All Hearts Come Home for the Holidays
As we begin to prepare to spend the holiday season with loved ones, we must not forget to keep our heart’s health a priority during this time of year. Holiday foods and healthy eating may not always go hand in hand, and stress can also be a negative factor on your heart, but it is still manageable to keep up a healthy life style during this time of year. Sometimes this time of year can leave one feeling overwhelmed and stressed, just know, you are not alone!
Make it a priority to make sure that your heart's health is something you are thankful for this year!
As we begin to prepare to spend the holiday season with loved ones, we must not forget to keep our heart’s health a priority during this time of year. Holiday foods and healthy eating may not always go hand in hand, and stress can also be a negative factor on your heart, but it is still manageable to keep up a healthy life style during this time of year. Sometimes this time of year can leave one feeling overwhelmed and stressed, just know, you are not alone!
Make it a priority to make sure that your heart's health is something you are thankful for this year!
Follow these tips this holiday season to keep your heart healthy:
Keep up with your Healthy Habits: Holidays can be a busy and stressful time. Especially when it comes to trying to maintain a routine. Be sure to plan ahead, that way you don't get behind!
If you are Entertaining for the Holidays: Try to have healthier options to keep you and your family in good health. You can also try out these heart healthy alternatives when cooking:
Be Mindful: You can still enjoy some delicious dessert, but just be sure to be mindful of your portions. Don't overindulge, still enjoy yourself but also be aware of what you are eating.
Eliminate Stress: As stated before, the holidays can be stressful. But, don't let the stress get to you. Plan ahead, focus on one thing at a time, and if something does not go as planned, remember it will be okay.
Keeping your heart healthy is a priority, so make sure you schedule your appointment with Ohio Heart Group today!
Keep up with your Healthy Habits: Holidays can be a busy and stressful time. Especially when it comes to trying to maintain a routine. Be sure to plan ahead, that way you don't get behind!
If you are Entertaining for the Holidays: Try to have healthier options to keep you and your family in good health. You can also try out these heart healthy alternatives when cooking:
- Instead of butter, substitute equal parts cinnamon-flavored, no-sugar-added applesauce.
- Instead of sugar, use a lower-calorie sugar substitute.
- Instead of whole or heavy cream, substitute low-fat or skim milk.
- Instead of using only white flour, use half white and half whole-wheat flour.
- Instead of adding chocolate chips or candies, use dried fruit, like cranberries or cherries.
- Use extracts like vanilla, almond and peppermint to add flavor, instead of sugar or butter.
Be Mindful: You can still enjoy some delicious dessert, but just be sure to be mindful of your portions. Don't overindulge, still enjoy yourself but also be aware of what you are eating.
Eliminate Stress: As stated before, the holidays can be stressful. But, don't let the stress get to you. Plan ahead, focus on one thing at a time, and if something does not go as planned, remember it will be okay.
Keeping your heart healthy is a priority, so make sure you schedule your appointment with Ohio Heart Group today!
EXPERIENCE and EXPERTISE
As founder and President of Ohio Heart Group, Dr. Manmohan Katapadi has provided exceptional, affordable, and quality care to his patients in central Ohio and surrounding areas for over 14 years. Along with his team of providers, Dr. Katapadi provides each patient with a caring, compassionate, and comprehensive approach to cardiology care.
ACCREDITED and AFFORDABLE CONSULTATIVE AND TESTING SERVICES
Ohio Heart Group offers a wide array of cardiology management and testing services in our convenient locations, including cardiology consultation, cardiac clearance, EKG, echocardiography, stress treadmill EKG, stress echoes, nuclear stress studies, MUGA, pulmonary function studies, ABI’s, Holter and event monitoring, pacer checks, Coumadin management, and more.
CONVENIENCE and ACCESSIBILITY
To provide availability, accessibility, and best serve our patients and referring physician offices, we are credentialed with most insurance providers, we perform pre-authorizations, and we are often able to schedule same day appointments. Our patients also enjoy choice in hospital care, as Dr. Katapadi has privileges at most of the major Columbus hospitals.
COMMUNITY INVOLVEMENT
In addition to providing care in the office, Ohio Heart Group reaches out to the community to help educate individuals about their cardiac health. At Ohio Heart Group, quality care for the heart comes from the heart. Click here to learn more about us!
As founder and President of Ohio Heart Group, Dr. Manmohan Katapadi has provided exceptional, affordable, and quality care to his patients in central Ohio and surrounding areas for over 14 years. Along with his team of providers, Dr. Katapadi provides each patient with a caring, compassionate, and comprehensive approach to cardiology care.
ACCREDITED and AFFORDABLE CONSULTATIVE AND TESTING SERVICES
Ohio Heart Group offers a wide array of cardiology management and testing services in our convenient locations, including cardiology consultation, cardiac clearance, EKG, echocardiography, stress treadmill EKG, stress echoes, nuclear stress studies, MUGA, pulmonary function studies, ABI’s, Holter and event monitoring, pacer checks, Coumadin management, and more.
CONVENIENCE and ACCESSIBILITY
To provide availability, accessibility, and best serve our patients and referring physician offices, we are credentialed with most insurance providers, we perform pre-authorizations, and we are often able to schedule same day appointments. Our patients also enjoy choice in hospital care, as Dr. Katapadi has privileges at most of the major Columbus hospitals.
COMMUNITY INVOLVEMENT
In addition to providing care in the office, Ohio Heart Group reaches out to the community to help educate individuals about their cardiac health. At Ohio Heart Group, quality care for the heart comes from the heart. Click here to learn more about us!
Main OfficeOur Main Office is located at
800 East Broad Street, Columbus, OH 43205 |
WestervilleOur Westerville Office is located at
68 Westerview Drive, Westerville, OH 43081 |
Grove CityOur Grove City Office is located at 3983 Jackpot Road,
Grove City, OH 43123 |
NewarkOur Newark Office is located at
1311 West Main Street, Newark, OH 43055 |