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August is Physical Activity Month and Ohio Heart Group wants to challenge you to get moving!
There are countless benefits to getting regular exercise. Exercising boosts your energy, mood, helps control your weight, and maybe the most important benefit... it keeps your heart healthy. Even getting just 20 minutes of moderate aerobic activity per day lowers your chance of heart disease.
There is a lot of work that needs to be done, but YOU can help make the change.
2 in 3 American adults are overweight. In addition, 1 in 3 American children are overweight. This number is rising. Beginning to change these numbers starts with getting active. You do not have to be a fitness professional to get your 20 minutes of moderate aerobic activity in, it can even be done with simple changes.
Check out some of these tips below to help fit exercise into your everyday life:
Take a walk around the block with a friend or a family member. Instead of chatting on the phone, meet up in person and catch up while getting exercise!
Take your dog for a walk. It is a great reason to get moving and also helps keep man's best friend healthy.
Start taking the stairs more. Elevators may go up, but it isn't making your heart rate rise - take the stairs!
Simply park your car further than your destination. Park your car a little further than you usually would. It's the little things that contribute to more steps.
Go to the mall. Maybe it is winter or raining, maybe you just don't want to walk outside. Go to the mall, window shop or even people watch, get your steps in!
Did you know that people who regularly eat healthy and include exercise into their daily lives live longer? This may have been an obvious fact, but did you realize
that they live on average an additional 7 YEARS longer than people who don't? Join the Healthy for Good Movement. The Healthy for Good Movement encourages
you to add more years to your life and promote healthy habits - one small step at a time. More information about this movement can be found in this video or
at this website.
Keeping your heart healthy is a priority, so make sure you schedule your appointment with Ohio Heart Group today!
There are countless benefits to getting regular exercise. Exercising boosts your energy, mood, helps control your weight, and maybe the most important benefit... it keeps your heart healthy. Even getting just 20 minutes of moderate aerobic activity per day lowers your chance of heart disease.
There is a lot of work that needs to be done, but YOU can help make the change.
2 in 3 American adults are overweight. In addition, 1 in 3 American children are overweight. This number is rising. Beginning to change these numbers starts with getting active. You do not have to be a fitness professional to get your 20 minutes of moderate aerobic activity in, it can even be done with simple changes.
Check out some of these tips below to help fit exercise into your everyday life:
Take a walk around the block with a friend or a family member. Instead of chatting on the phone, meet up in person and catch up while getting exercise!
Take your dog for a walk. It is a great reason to get moving and also helps keep man's best friend healthy.
Start taking the stairs more. Elevators may go up, but it isn't making your heart rate rise - take the stairs!
Simply park your car further than your destination. Park your car a little further than you usually would. It's the little things that contribute to more steps.
Go to the mall. Maybe it is winter or raining, maybe you just don't want to walk outside. Go to the mall, window shop or even people watch, get your steps in!
Did you know that people who regularly eat healthy and include exercise into their daily lives live longer? This may have been an obvious fact, but did you realize
that they live on average an additional 7 YEARS longer than people who don't? Join the Healthy for Good Movement. The Healthy for Good Movement encourages
you to add more years to your life and promote healthy habits - one small step at a time. More information about this movement can be found in this video or
at this website.
Keeping your heart healthy is a priority, so make sure you schedule your appointment with Ohio Heart Group today!
EXPERIENCE and EXPERTISE :
As founder and President of Ohio Heart Group, Dr. Manmohan Katapadi has provided exceptional, affordable, and quality care to his patients in central Ohio and surrounding areas for over 14 years. Along with his team of providers, Dr. Katapadi provides each patient with a caring, compassionate, and comprehensive approach to cardiology care.
ACCREDITED and AFFORDABLE CONSULTATIVE AND TESTING SERVICES :
Ohio Heart Group offers a wide array of cardiology management and testing services in our convenient locations, including cardiology consultation, cardiac clearance, EKG, echocardiography, stress treadmill EKG, stress echoes, nuclear stress studies, MUGA, pulmonary function studies, ABI’s, Holter and event monitoring, pacer checks, Coumadin management, and more.
CONVENIENCE and ACCESSIBILITY :
To provide availability, accessibility, and best serve our patients and referring physician offices, we are credentialed with most insurance providers, we perform pre-authorizations, and we are often able to schedule same day appointments. Our patients also enjoy choice in hospital care, as Dr. Katapadi has privileges at most of the major Columbus hospitals.
COMMUNITY INVOLVEMENT :
In addition to providing care in the office, Ohio Heart Group reaches out to the community to help educate individuals about their cardiac health. At Ohio Heart Group, quality care for the heart comes from the heart. Click here to learn more about us!
As founder and President of Ohio Heart Group, Dr. Manmohan Katapadi has provided exceptional, affordable, and quality care to his patients in central Ohio and surrounding areas for over 14 years. Along with his team of providers, Dr. Katapadi provides each patient with a caring, compassionate, and comprehensive approach to cardiology care.
ACCREDITED and AFFORDABLE CONSULTATIVE AND TESTING SERVICES :
Ohio Heart Group offers a wide array of cardiology management and testing services in our convenient locations, including cardiology consultation, cardiac clearance, EKG, echocardiography, stress treadmill EKG, stress echoes, nuclear stress studies, MUGA, pulmonary function studies, ABI’s, Holter and event monitoring, pacer checks, Coumadin management, and more.
CONVENIENCE and ACCESSIBILITY :
To provide availability, accessibility, and best serve our patients and referring physician offices, we are credentialed with most insurance providers, we perform pre-authorizations, and we are often able to schedule same day appointments. Our patients also enjoy choice in hospital care, as Dr. Katapadi has privileges at most of the major Columbus hospitals.
COMMUNITY INVOLVEMENT :
In addition to providing care in the office, Ohio Heart Group reaches out to the community to help educate individuals about their cardiac health. At Ohio Heart Group, quality care for the heart comes from the heart. Click here to learn more about us!
Not sure if you need to see a cardiologist? Take this survey and contact our office!
Main OfficeOur main office is located at 800 East Broad Street, Columbus, OH 43205.
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WestervilleOur Westerville office is located at 68 Westerview Drive, Westerville, OH 43081.
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NewarkOur Newark office is located at 1311 West Main Street, Newark, OH 43055.
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Ohio Heart Group is pleased to announce the opening of a new office in Grove City, Ohio in August 2018!!!